SERVICES

Coaching I Debriefing I Strategic Dreaming I Consultation

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COACHING

​There are points in our life when we stop and ask, “What do I really want?” and “How can I go after it?”

 

  • Do you want something more in life and/or in work?

  • Do you want to do what you are meant to do?

  • Do you want to be your authentic self at work and/or in life?

  • Do you want to be the best version of yourself?

 

If you answered “yes” to any of these questions, this is your opportunity to pursue the life/work you want, to become authentically aligned, to acknowledge your whole self, and to go after your dreams!

 

Coaching allows you to explore where you are now, where you want to be, and how to bridge the divide between the two.  You will be in the driver’s seat as we discuss what is most important to you in achieving your goals.  Your coach will ask powerful and insightful questions to help you identify what is and what is not supporting your goals.  The coaching process will allow you to create action plans to apply what you are learning while making adjustments along the way to maximize your progress.  Our goal is to create a space that allows you to move towards your goals. 

 

Topic areas can include (but are not limited to):

  • Leadership

  • Career – Exploration and/or Transition

  • Self-awareness

  • Interpersonal skills

  • How and when to use your strengths

  • Work/life balance

  • Emotional intelligence

  • Empathy

  • Personality preferences

  • Discovering your north star!

Coaching Service Options:

  • Individual - 25-minute check-in session, 50-minute session, 5 session package, 10 session package

  • Group - 60-minute session

  • Email - 1-response, 2-response, 3-response

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DEBRIEFING

Debriefing is a powerful tool in processing challenging work situations.  This is an opportunity to analyze all aspects of the situation, including the cognitive, emotional, social, and overall impact; explore what was effective; explore alternatives available to you; identify your strengths and developmental opportunities; and create an action plan that contributes to success.

Topic areas can include ethics, managing conflict, interpersonal skills, strengths, emotional intelligence, self-awareness, empathy, group management, obstacles, communication, empowerment, and confidence. 

Debriefing Service Options:

  • Individual - 50-minute session

  • Group - 60-minute session

  • Email - 1-response, 2-response, 3-response

Crossing the River

STRATEGIC DREAMING

Brings strategic planning and achieving your dreams together.  This is a powerful tool for proactively identifying where you want to be (your dreams), examining where you are currently, and identifying how to bridge the gap to maximize your personal and professional success.

 

Benefits:

  • An understanding of where you want your business to be in a year

  • An analysis of where your business is now

  • A set of goals addressing various aspects of your business

  • An action plan to start your journey towards your dream

 

Who can benefit from strategic dreaming?

  • Independent contractors

  • Freelancers

  • Solo entrepreneurs

  • Small business owners

 

Strategic dreaming is a multi-session process:

  • Six 50-minute sessions

  • Three 1 hr. 45 min. sessions

Strategic Dreaming Service Options:

  • Individual - six 50-minute session package, three 1 hr. 45 min. session package

  • Group - three 1 hr. 45 min. sessions (class)

  • Email - 1-response, 2-response, 3-response

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30-MINUTE CONSULTATION

Still have questions, are unsure what services you want, or want to make sure we are a good fit to work with each other? This is an opportunity to learn more, get some answers, and meet a coach.